Are you tired after a day of work? Many people will relate to this feeling. After all, it’s very easy to overdo yourself, all in the name of success. You have goals in mind. You don’t want to waste time for nothing. However, overdoing yourself can harm your well-being.
Everyday, you deal with both negative feelings and negative. These can make you sick, but you can’t always avoid them either. To help heal your mind and body, you should practice meditation to clean your mind.
There are many “meditation for beginners
” guides out there so it’s easy to start. However, if you feel as if it won’t be of any help to you—think again. This simple practice can deliver plenty of benefits. Including:
It reduces stress
After hours of working, you should meditate to relieve stress. A study conducted by the group of Doug Oman in 2008 shows that college students who practiced meditation have lower stress levels than those who don’t. Meditation reduces stress through a variety of mind-distracting techniques. Focusing your mind on a certain image distracts it from negative thoughts. Being conscious of your breathing also does the same. Hence, you should do meditation to relax your nerves. It will reduce your stress.
It increases your productivity
Meditation can help you perform better at work. The group of Koichiro Shiba tested the relation of meditation and work performance in 2015. They found out that meditation can positively influence work performance. It promotes work engagement and satisfaction in workers. It increases productivity, because it makes you calm and focused. With a focused mind, you can perform many tasks. Also, you’ll feel more satisfied than before.
It makes you healthy
Meditation is a useful practice to add to your health regime. It can reduce the risk of cardiovascular diseases such as heart attack and high blood pressure. The team of Roopa Ankad studied the effects of meditation on heart activity. They found out that patients had lower pulse rate and blood pressure after meditating.
It can also help lessen chronic pain. Jon Kabat-Zinn’s team, in their 1984 study, found that patients with recurring pain feel better after meditation.
It promotes good sleep
Meditation can give you a good night’s sleep. Its soothing effect can improve the quality of sleep you get each night. Through their 2005 study, Linda Carlson and Sheila Garland showed that their respondents had better sleep and lower sleep disturbances after meditation. It’s also a proven way to treat insomnia or the difficulty of falling asleep.
Can’t sleep? Do simple meditation exercises an hour before bedtime.
It makes you happy
Facing a rough day? Then meditation can raise your mood. A 1995 study by Paul Smith’s team showed that people who are in a meditation program are happier than other groups. Happiness was measured through the use of inventories and questionnaires.
Psychologists also use meditation to treat people with depression. William Marchand’s 2012 review shows meditation as an effective general treatment for depression If you feel restless, then take a moment to relax and focus on your breathing. That’s one simple way to meditate.
It’s surprising how an ancient practice can provide people with what need to make their lives better. Many people all over the world are recognizing the benefits of meditation. If you want to learn meditation for beginners
begin with some research or look around your neighborhood for classes. It’s worth the effort!